Registered Dietitian Nutritionist & Certified Personal Trainer

Hi, I’m Sadie. A registered dietitian-nutritionist and certified personal trainer with over 20 years of experience specializing in weight loss, gut health, women’s health, and fertility including PCOS.



I am an effective coach and educator on healthy eating and lifestyle behaviors with a strong belief that food is medicine and should be prioritized not only to prevent chronic illness, but vital in maintaining overall health. 

Food Philosophy:

Living healthy isn’t about deprivation; it’s about finding a balance of foods that support good health with foods you enjoy. I love teaching people how to eat, rather than telling people what to eat.

My Goal:

My goal is to empower you to create meaningful and lasting change to your diet and health to improve your quality of life and longevity.

Career Highlights:

• BS in Nutrition & Dietetics from Western Illinois University
• A NASM-certified Personal Trainer
• Working in adolescent weight management and bariatric since 2005, including partaking in NIH research on LAP-Bands in adolescents
• Completed a Certificate of Training in Adult Weight Management
• FirstLine Therapy Healthcare Provider certification
• Worked as a dietitian in 3 clinical trials for weight loss devices

Last things:

Outside of work, I enjoy gardening, trying new recipes, and spending time outdoors with my husband, 2 daughters, and 2 pups.